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10.1002/ijc.31606 [DOI] [PMC free article] [PubMed] [Google Scholar] 17.Xiang Y, Liang B, Zhang X, Qiu X, Deng Q, Yu L, et al
Best Starting Points: Walking Slow weight training with full recovery between sets Avoid: CrossFit, OrangeTheory, and HIIT (until stabilized) If you feel worse after workouts (fatigue, naps, illness), scale back immediately
Statistical analysis Continuous variables are expressed as means standard deviations (SDs)
Supplementary information Supplementary Figs
