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M., Brock S., Gray J
Prolonged deficiency can lead to anemia and nerve damage
Primary goals: Tissue repair, injury recovery, inflammation reduction, lean muscle support, sleep quality, energy
A: Generally yes, but spacing helps optimize absorption
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[ 33 ] In a three-month, double-blind, placebo-controlled crossover study, 22 CFS patients were given a Swedish pollen extract high in antioxidant polyphenols
