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Healthline and MyProtein both highlight that consistent supplementation can improve fat oxidation, making your workouts more effective in terms of energy expenditure

doi:10.1123/ijsnem.18.1.19

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However, being completely inactive can also be detrimental, leading to muscle stiffness and deconditioning

Given the vast array of metabolites, we classified them into three main categories: glucose metabolism and the TCA cycle, amino acid metabolism, and fatty acid metabolism

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