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Higher scores indicate worse sleep quality, and a global PSQI score 5 is consistent with poor sleep quality [22]

Well-designed studies are needed to document a treatment effect, should it exist, prior to widespread use

[6] When should I take L-carnitine

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Easy-to-swallow vegetarian capsules delivering 500 mg of L-Carnitine L-Tartrate per serving

Timing: Generally recommended to take before exercise or shortly before eating