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As an antioxidant , it neutralizes and scavenges free radicals , protecting your mitochondria from oxidative damage .[x] Free radicals are molecules with unpaired electrons

Why Trust Everyday Health Brittany Scanniello, RD Author Brittany Scanniello is a freelance writer, registered dietitian-nutritionist, and owner of Eat Simply Nutrition, a Colorado-based integrative nutrition company and private practice

Lifelong caloric restriction increases working memory in mice

Artificial chaperone-assisted refolding of carbonic anhydrase B

When combined with dietary chronotherapy e.g., morning exercise plus high-protein breakfast, and avoidance of caffeine or heavy meals late in day the synergistic effect can be substantial in restoring a robust 24-h rhythm (Dumitrescu et al., 2025

Canto E, Isobe N, Didonna A, Baranzini S, Bevan C, Bove R, et al