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In this systematic review, we summarize clinical trials that studied the immunomodulatory effects of IF

Mild digestive upset or headaches may occur, particularly from the shift in B-vitamin levels in your body

Breast-Feeding Period For mothers under 18 years old, the max dose of folic acid supplement you can take daily is 800 mcg during the breastfeeding period

The demands of everyday life can make it difficult to get the right amount of these essential vitamins

B12 plays a key role in synthesizing neurotransmitters such as serotonin and dopamine, which help regulate mood and reduce stress

NAD(H) levels were quantified using a BioVision NAD + /NADH kit (K337) according to the manufacturers instructions