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Additionally, a 1-year training study in 155 older women demonstrated that not only was a single day of high intensity RT (2 sets of 6-8 repetitions at 70%85% of 1RM) per week sufficient to improve memory at the cessation of the study compared to pre-training, but these cognitive benefits persisted for 1 year after training compared to balance-and-toning controls (Best et al., 2015)
10.1016/j.neuropharm.2014.08.004 55 GornsteinE
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3) Neurovascular Regulation: Exercise interventions activate the sympathetic nervous system, adjusting the sympathetic-parasympathetic balance to regulate bronchial tone ( 2 receptor activation), promoting bronchial smooth muscle relaxation, and improving pulmonary ventilation (Zou et al., 2018
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Gastroenterol Clin N Am 20(1):119 Sherlock S, Dooley J (2002) Diseases of the liver and biliary system
