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Creatine: A Research-Backed Addition Creatine monohydrate is one of the most studied supplements in sports nutrition, and it deserves serious consideration for anyone on a GLP-1 medication

An iron supplement of 1827 mg daily can help prevent anemia, though you should space it at least 2 hours apart from calcium or magnesium to maximize absorption

They are predigested and extremely astringent

Month one often brings noticeable changes in how clothing fits, reduced facial puffiness from water loss, improved energy levels, and better sleep quality

She exercised and watched what she ate, but she wasnt losing weight and her mental health suffered

Ingredients Chocolate plant-based protein powder Iced coffee Almond milk or another plant-based milk Ice Peppermint extract Monk fruit sweetener or maple syrup (adjust to taste) Optional toppings Whipped coconut cream No-sugar-added chocolate chips Fresh mint sprig 5