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[12] Trauma can be reduced by avoiding rough or sharp foodstuffs and by brushing teeth with care

Track these metrics weekly at minimum: body weight (same time, same conditions, preferably morning before eating), waist circumference, how you feel subjectively (energy, hunger, mood), any side effects and their severity, and your injection details (date, time, dose, site)

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Most people experience significant improvement within six weeks to four months with proper care