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In other words, a diet rich in sperm-healthy foods such as colorful fruits, fish, nuts, seeds, and occasional meat can easily boost healthy sperm and male fertility

Penn, D., Schmidt-Sommerfeld, E., and Wolf, H

DOAJ (DOAJ: Directory of Open Access Journals)

Vitamin C plays a role in collagen formation , supporting joint and tissue repair, while vitamin E protects cells from damage, ensuring faster healing and reduced muscle soreness post-adjustment

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