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Description
Vitamin B-12 is a water-soluble vitamin, like all other B-vitamins
People engaged in high-intensity fitness regimens , seeking additional recovery and metabolic efficiency
It is injected subcutaneously (under the skin) of the upper thigh, stomach (abdomen), or upper arm once weekly
Price: $45
One study suggests that you absorb three per cent at doses of 50 micrograms (thats just 1.5 micrograms) but only 1.3 per cent at doses of 1,000 micrograms (13 micrograms)
Vitamin supplements lose potency over time
