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Boorman G, Hulliger M, Lee RG, Tako K, Tanaka R

Before and After How to Quantify Obesity No single tool is perfect, but here are the most commonly used: BMI (Body Mass Index) A simple formula based on height and weight

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Additional proposed mechanisms include interaction with NMDA receptors and modulation of the stress and HPA axis , the hypothalamic-pituitary-adrenal system that governs the body's stress response

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ANDREW HUBERMAN: I think its very important that people understand some of the cellular molecular underpinnings of protocols, because I strongly believe that understanding mechanism, even just a little bit, or striving to understand it, embeds the information for people, makes it more likely that theyll do the behaviors, and gives them a logic to work from when they have to make choices because life isnt perfect