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Zinc gluconate supplementation may help strengthen the immune system and reduce the severity and duration of colds and other respiratory infections

This is especially effective during cardio and longer training sessions

Compounds like carnitine, derived from the amino acids lysine and methionine, help transport fatty acids into cells to be used as energy sources

The time it takes to see results with L-Carnitine can vary among individuals

De Grandis D, Santoro L, Di Benedetto P

The compounds development originated from pharmaceutical research seeking to overcome L-cysteines inherent stability limitations and enhance its therapeutic potential for respiratory conditions, acetaminophen poisoning, and oxidative stress management