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B12 supplements might not be enough Heres the thing: its not as simple as just going out and supplementing with B12, or any other B vitamin

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NAD (Nicotinamide Adenine Dinucleotide) is a coenzyme crucial for energy production, DNA repair, and overall cellular health

When you have MTHFR gene mutations you lack the enzymes responsible for the conversion of folate that you eat into the active form 5-Methyltetrahydrofolate

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Even nowadays, there can be so much stigma surrounding the topic of menopause that it stops us from talking about it, but sharing can be a helpful way to lighten the load