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This is a significant distinction for anyone managing metabolic health

It plays a key role in making red blood cells, supporting your nervous system, and turning food into energy

Without intrinsic factor, no matter how B12-rich ones diet might be, the body cant utilise the nutrient, and a deficiency ensues

You can also get vitamin B12 from supplements or foods where its been added

It is available only by prescription following a medical evaluation

I prefer the sublingual route, as it is highly absorbable, making it a more convenient and effective option for those with pernicious anemia (this condition can create issues with absorbing B12 orally)