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Balanced Exercise: While exercise is beneficial, excessive or overly intense physical activity can suppress hormone production and lead to missed periods (often seen in athletes)

2012 [cited 2022 Sep 10]

Heres how to maximize the effectiveness of your therapy: - Balanced Nutrition: Focus on whole foods rich in nutrients while managing portion sizes

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Certain groups of people are more vulnerable to vitamin B deficiency and may benefit from regular supplementation

1 Medical evaluation Your provider reviews your health history, current medications, blood pressure, and weight