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This makes magnesium crucial for getting proper rest and feeling energized

This means it can help the body if there is too little nitric oxide, but it also has the potential to step in if levels become dangerously high

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I was put on Ferrous Gluconate for decades and then changed to Ferocious Fumarate (Foggyme please note) in more recent years

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In those contexts, the relevant calculation is almost always the reconstitution and dosage math above, applied to whatever IU or mcg dose has been prescribed not a pregnancy doubling-time or weeks-pregnant calculation