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Cardiovascular diseases (CVDs) remain the leading cause of morbidity and mortality worldwide

Some studies have shown that L-carnitine tartrate may help with weight loss, but more research is needed to confirm these findings. One review of 37 studies found that L-carnitine supplementation significantly reduced body weight, body mass index (BMI), and fat mass

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During exercise, serotonin levels rise and can make you feel more fatigued, meaning you won't be able to push as hard