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"Everybody knows the outcome that the secretary wants," Lurie said

This is how you end up taking 10 things and not knowing what any of them do

Heres why: Vitamins B1, B2, B3 (Thiamine, Riboflavin, Niacin) Needed for energy production Help the body process carbohydrates, fats and proteins Support the nervous system and mitochondrial function Niacinamide (a form of B3) is also used topically for acne due to its anti-inflammatory benefits Symptoms of deficiencies may include: Fatigue Cracked corners of the lips Inflammation of the tongue (glossitis) Skin problems like dermatitis Note: High doses of certain forms of niacin can trigger flushing, which may feel like its worsening skin conditions like rosacea

It does not distinguish between analogues of active B12

Lannagan, T

[DOI] [PubMed] [Google Scholar] 36.Poltavets V, Kochetkova M, Pitson SM, Samuel MS