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10.1016/j.jlr.2021.100090

Some people lose only a few pounds during the first month, while others may see larger changes depending on their calorie intake, activity level, and metabolic health

However, this arrest is context-dependent and not always permanent

PMCID: PMC2193281 Balendiran GK, Dabur R, Fraser D

Dynamic stretching before activity and static stretching after activity provides a balanced approach