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Description
doi: 10.1073/pnas.94.9.4620
Safety and Side Effects of B12 Supplements Vitamin B12 supplements are generally considered very safe with an excellent tolerability profile
Some studies estimate that absorption may be as low as 1.3% from a 1000mcg dose, which is why you are likely to see supplements offering high doses
The more of us that post about B12 and acne the better so that our suffers don't fall prey to this for whatever reasons we were told we needed B vitamin injections
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Nutritional yeast is a commonly B12-enriched food source and one of my favorites
