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Resistance training 3 to 4 times per week and protein intake of 1.6 to 2.2 g/kg body weight significantly reduce muscle loss

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Theyre becoming extremely popular for weight loss, so much so that people cant actually find ozempic anywhere to fill for their diabetes

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When families and employers make a significant investment in medication, improved health should always be the outcome

In their marketing, telehealth companies claim that compounded GLP-1s in small doses starting lower than FDA-approved doses from Novo Nordisk and Eli Lilly can reduce metabolic risk, lower inflammatory markers, and even lower the risk of cognitive decline
