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Its essential to have an open discussion with your healthcare provider about your symptoms, concerns, and treatment preferences

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This deficiency can be caused by poor dietary consumption, a breakdown in the digestive process, or from taking certain medications that make it difficult to absorb B12 (such as antacids)

These include: Meat Fish Poultry Milk Eggs Fortified breakfast cereals Fortified breads Fortified nutritional yeasts Fortified plant milks If you follow a vegan diet (meaning you don't eat any animal products, including meat, milk, cheese, and eggs) or you're a vegetarian who doesn't eat enough eggs or dairy products, you could be lacking in vitamin B12

Unlike the brand-name medications (Mounjaro and Zepbound), compounded versions are not covered by insurance

Although there are claims that certain formslike sublingual tablets or liquids placed under the tongue to be absorbed through the tissues of the mouthhave better absorption than traditional tablets, studies have not shown an important difference