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Taking too little may bring no noticeable results, while taking too much could cause mild side effects

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The obtained data are consistent with the other studies (15, 16)

You might consider taking the following (30-60 minutes before bedtime): 145 mg Magnesium Threonate or 200 mg Magnesium Bisglycinate 50 mg Apigenin 100-400 mg Theanine (3-4 nights per week, he also takes 2 g Glycine and 100 mg GABA.) Recommendation: Start with one supplement (or none at all) and then add one at a time as needed