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40,41 Meanwhile, excess androgens encourage insulin resistance, leading to dysfunctional signaling by fat tissue and further elevated insulin levels, which in turn stimulate weight gain and androgen synthesis

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(1995) Nature , 378 , 62-65

Summary Many animal foods are high in vitamin B12

I dont really think that many of the sleep hygiene modalities I would heavily encourage for anybody of any age are any less important once you are an older person, whatever that means to you