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Technically, the paleo diet is just one form of ancestral eating that focuses on foods from the Paleolithic era, about 2.5 million years ago (3)

The sleep disruptions and overall ups and downs of perimenopause and menopause can zap the energy right out of you

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Innovative technologies like CRISPR-Cas9 gene editing and lipid nanoparticle delivery systems present novel opportunities to explore and potentially rectify mutations that contribute to diseases

That is a significant reduction