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[DOI] [PubMed] [Google Scholar] 48.Christie G

R., & Badawy, S

A healthy gut biome produces nutrients and supports healthy cytokine responses, and a healthy gut can better absorb nutrition for energy and repair.* [9,10] You can get probiotics from fermented foods like kimchi, sauerkraut, yogurt, and kefir

While visible body composition changes may still be modest, many individuals notice that workouts feel more productive and recovery becomes faster

Mechanisms of Ageing and Development, 125(2), 113-115

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