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Vitamin B6: Garlic is a good source of vitamin B6, which is a nutrient that helps to regulate metabolism
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Adequate B-12 levels can improve focus, lift mood, and combat feelings of fatigue

Rice DC , Swisher SG, Correa AM, Ajani JA, Putnam JB, Smythe WR, Walsh GL, Vaporciyan AA, Roth JA

J Biol Chem 257(23):1421714225 Yang J, Shen J (2007) Relayed (13)C magnetization transfer
