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Description
Some individuals use MICC to assist with energy production and muscle recovery as part of a weight management plan
Annual Review of Physiology, 78, 2344
Adriaensen H, Plaghki L et al
doi: 10.1016/0891-5849(95)00017-r
On the contrary, other acute supplementation protocols with similar or lower doses (between 3 and 4 g) ingested earlier (between 2 and 3 h before testing) or during the same test did not obtain improvements in high-intensity exercise performance parameters [20,24]
Authors' contributions RB was responsible for the study design, biochemical work, statistical analyses, and manuscript preparation
