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10 , Frontiers in Nutrition 2021 , , L- , 2

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Aids Recovery: Improves muscle repair and reduces post-workout soreness

As displayed in Table 2, supplementing diets with Lys alone has been shown to significantly improve broiler production performance, such as increasing carcass weight, breast muscle weight, and leg muscle weight, without altering meat quality indicators such as meat color, pH, and the IMF content [132]

GLP-1 is a hormone produced in the small intestine that stimulates insulin secretion and inhibits glucagon secretion, thereby lowering blood sugar

Meanwhile, lamb and pork are good sources as well, giving the body plenty to satisfy its needs