glutathione how much to take daily is Too Much? Mastering Your Injection Dosage Per Week Glutathione Benefits, Dosages, and Side

You hit the nail on the head regarding the 'whole picture' approach

Increased expression of prolyl endopeptidase induced by oxidative stress in nucleus pulposus cells aggravates intervertebral disc degeneration

Gokce A, Peak TC, Abdel-Mageed AB, Hellstrom WJ

A couple of other things worth mentioning: coconut oil might help with wound healing (promising animal study), it has some antifungal activity (against dermatophytes that cause the thing known as ringworm) and it also works as an insect repellent against black flies

Its a deceptively complicated question

It helps reduce the incidence and severity of RSV in older adults and pregnant women