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Your baby absorbs vitamin B12 from the placenta, which draws this nutrient from your body, to grow efficiently
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One of the most common intermittent fasting protocols is 16:8, which involves fasting for 16 consecutive hours per day
The deficiency is also common in people who follow a vegetarian or vegan diet, as B12 is only found naturally in animal foods
Vitamin B12 supports energy production by helping convert food into glucose, which your body uses for fuel
