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Because of my Crohns disease, my neurologist and gastroenterologist agreed that I should get supplementary B-12 doses via a shot in the arm, every 2 weeks until we could get my levels back up

We know that people with low aerobic fitness for their age, compared to high aerobic fitness, have somewhere between a 250 to 400% increased risk of dying of any cause if they just have very, very low cardiovascular fitness

Anticancer, cardio-protective and anti-inflammatory potential of natural-sources-derived phenolic acids

It happens as a result of damage to the trigeminal nerve, which carries sensations from the face to the brain

Room temperature means 20-25 degrees Celsius (68-77 degrees Fahrenheit)

doi: 10.1038/nature22038 40