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Xu, M., Che, L., Niu, L., Wang, L., Li, M., Jiang, D., Deng, H., Chen, W., & Jiang, Z

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By helping convert stored body fat into usable energy, it supports weight loss efforts and boosts overall energy levels
10.1542/peds.2007-0391 67 HanV

This can lead to less soreness and faster recovery between sessions

[DOI] [PMC free article] [PubMed] [Google Scholar] 147.Sinaei R., Nejadbiglari H., Sinaei R., Zeinaly M., Pezeshki S., Jafari M
