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Two to three sessions of 20-40 minute moderate-intensity cardio per week is sufficient

This can lead to problems like tingling, numbness, or even nerve damage

If we could access any liver stores of B12 wd would be well

Development of food frequency questionnaires and a nutrient database for the Prospective Urban and Rural Epidemiological (PURE) pilot study in South India: methodological issues

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Most patients begin with weekly injections, though some particularly those with significant deficiencies may benefit from two to three injections per week initially