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10.1002/ctm2.1384 46 LimM.BadruddozaA
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Int J Neuropsychopharmacol 14(1):123130 Godlewska BR, Near J, Cowen PJ (2015) Neurochemistry of major depression: a study using magnetic resonance spectroscopy
The point is not that you need a particular device
Consistency matters more than timing pick a clock-time you'll actually keep (morning coffee, post-workout, before bed) and stick with it
If you're in Columbia and considering this route, do it with your eyes open
