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References Sampson, U

Doses as high as 2 mg (2,000 g) daily by mouth or 1 mg monthly by intramuscular (IM) injection have been used to treat pernicious anemia without significant side effects (136)

Lipotropic injections are used alongside diet and exercise

Its one of the main reasons why B12 deficiency is more common in older adults and why many find that regular B12 shots help them feel more vibrant and sharp

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Start Slowly And Gradually If your doctor recommends it, start with low-intensity bulging disk exercises that do not add an additional burden on you and gradually increase the intensity and duration as you tolerate them
