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Description
(PubMed) Tamilselvan J, Jayaraman G, Sivarajan K, Panneerselvam C
increased lipid metabolism, VO2max, oxygen consumption, and L-carnitine plasma concentrations
The recommended dosage is roughly 1 to 3 grams (g) per day
Arq Bras.Endocrinol.Metabol
Adv Exp Med Biol 1990;272:197-208
However, to achieve the therapeutic benefits of supplementation, as with other supplements, consistency is key to truly observe the benefits and results
