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Supplementary Material The Supplementary Material for this article can be found online at: References Ackermann J., Merkely G., Mestriner A

With enough vitamin B12, you can prevent early signs of aging, such as premature wrinkles and rough skin texture

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You can get vitamin B12 from many dietary sources and animal products, such as: Meat Fish Eggs Dairy products Nutritional yeast Fortified foods Many People Are Deficient According to the National Institutes of Health (NIH), about 12.5% of adults in the U.S

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