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Beyond 6 months , ongoing maintenance therapy prevents recurrence of deficiency
Signs You Might Be Low on D3 Fatigue or sluggishness Achy bones or back pain Frequent colds or infections Feeling down or unmotivated In fact, studies show that up to 40% of Europeans are deficient in Vitamin D, with an even higher prelavence during winter
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When it comes to B vitamins, B12, B2, and B6, also help maintain bone health
Because of this difference, taking them together or separately does not reduce their effectiveness
