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Excellent dietary sources include : Meat and poultry : beef, lamb, pork, chicken, and particularly organ meats such as liver Fish and shellfish : salmon, trout, tuna, sardines, mackerel, and clams (which are exceptionally rich in B12) Dairy products : milk, cheese, and yoghurt Eggs : particularly the yolk For patients following plant-based diets or those with significantly reduced appetite, fortified foods can provide B12, including fortified breakfast cereals, plant-based milk alternatives, nutritional yeast, and some meat substitutes

This reflects prevailing testing practices for this class of research compound

Frequency depends on your health goals and your bodys needs

Diabetes , 12 , 916931

Protein Pept

Infection susceptibility in gastric intrinsic factor (Vitamin B12)-defective mice is subject to maternal influences