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Importantly, the diet was designed to emphasize monounsaturated fats such as those found in olive oil and nuts, and limit saturated and polyunsaturated fat intake by restricting the intake of eggs, meat, and fish

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10.1111/epi.16854 Ingrid Walker-Descartes, Gillian Hopgood, Luisa Vaca Condado, Lori Legano

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While some of these supplement ingredients may be beneficial in certain people, in many cases, these supplements are not needed, and they may do more harm than good