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Vitamin B12 (also known as cobalamin) is a water-soluble vitamin that plays a key role in: Normal red blood cell formation Normal energy-yielding metabolism Function of the nervous system Reduction of tiredness and fatigue DNA synthesis Normal psychological function In the UK, these are recognised health claims for vitamin B12 under authorised nutrition and health regulations

These risks are exactly why an intramuscular injection is safer given by a trained clinician than self-administered at home

However, they need to make sure the supplement provides acceptable amounts of vitamin B12 made from high-quality ingredients

The application and interpretation of laboratory biomarkers for the evaluation of vitamin B12 status

NNMT inhibition may influence epigenetic programming in metabolic tissues