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Dietary supplements L-glutamine, L-cystine, glycine aminoplusglutathione are no substitute for a balanced and varied diet and a healthy lifestyle

It is also a chemical precursor to glutathione, a powerful antioxidant which protects cells from free radical damage

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In humans, melatonin accelerates falling asleep, reduces the number of nighttime awakenings, prolongs the total duration of sleep, and improves its quality. SLEEP REGULATION PROCESSES Two processes participate in sleep regulation: homeostatic and circadian