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Since your body cant make its vitamin B12, you need to get it from external sources

In relation to B12 deficiency, I look particularly at B12, folate, ferritin (or other iron results) and Full Blood Count results

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Can it be combined with workouts and supplements

This guide covers the complete biology of food and alcohol absorption , which foods work best, precise timing recommendations, and why most online sources get this wrong by failing to explain the actual mechanism