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Patience is key: many users note reduced shedding or improved hair quality after about three months

In rare cases, more severe side effects such as irregular heartbeat or trouble breathing may occur

Consider a B12 shot if you often feel run-down, struggle with concentration, have mood fluctuations, or want a natural boost without relying on caffeine or stimulants

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Vitamin B12 has a complex biological activity and takes part in protein synthesis particularly in neuronal and hepatic tissues