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If you find yourself drinking a significant portion of your daily calories, consistently consuming ultra-processed foods, or not incorporating regular movement into your routine, your weight loss will likely be slower than desired

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Bressler, Peter N

It is not approved by the FDA or any other major regulatory body for human use

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They are not magic solutions, require long-term commitment (both financial and behavioral), often cause side effects that affect quality of life, and may not work for everyone