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Clean Workspace: A flat, well-lit surface that has been wiped down with disinfectant

A case-control study found significantly decreased risk of age-related cataracts (33% to 51%) in men and women in the highest quintile of dietary riboflavin intake (median of 1.6 to 2.2 mg/day) compared to those in the lowest quintile (median of 0.08 mg/day in both men and women) (33)

E.WagnerC

Glutathione Benefits Helps defend cells from oxidative stress Helps break down compounds that add to oxidative stress Acts as a cofactor for many important enzymes The bodys heavy-duty antioxidant defense Generally, glutathione exists in several different forms, including both reduced and oxidized states

Minogue, S

In Part 1, The Mother of All Antioxidants, we explained the importance of maintaining a healthy ratio of reduced-to-oxidized glutathione, presented common illnesses that arise when imbalances are left untreated, explained the benefits of reduced glutathione (GSH), and revealed the risks of self-medicating with over-the-counter GSH supplements