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L-theanine is able to promote the diversity of intestinal microorganisms, increase the relative abundance of beneficial intestinal microflora, and inhibit the harmful bacteria in the digestive tract, thereby benefiting the balance of intestinal microecology and promoting intestinal immunity

Theanine : Supports a calmer, more controlled mental state -- helping athletes stay in the zone, reduce performance anxiety, and avoid mental burnout or emotional impulsivity during high-stakes sessions

Biotin shows up in beauty IV drip ingredients focused on hair, skin, and nails, sometimes bundled with B complex and vitamin C

We also searched literature for associations between individual dietary components (iodine, selenium, -3 PUFAs, polyphenols, vitamins and micronutrients) and thyroid health and disease

If you take these medications, consult your doctor and monitor for changes in drug effects

doi: 10.1053/j.gastro.2019.07.026 26 ZhaoYGuoYChenYLiuSWuNJiaD