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If you think youve reached your set point, give yourself a month or two to maintain your weight and allow your metabolism to adapt before cutting calories and increasing your activity levels

Bone remodeling is a physiological process that involves the coordinated activity of a group of cells known as the basic multicellular unit (BMU) (Figure 1

A meta-analysis in Scandinavian Journal of Medicine and Science in Sports confirmed that energy deficiency impairs resistance training gains in lean mass, and that individuals performing resistance training to preserve lean mass during weight loss should avoid energy deficits greater than 500 kcal/day (Murphy & Koehler, Scand J Med Sci Sports, 2022)

Many patients prefer taking their first shot on a Friday evening

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NAD+ therapy is a provider-guided protocol designed to replenish those levels through structured dosing